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Spinach, Feta, and Sun-Dried Tomato Egg Muffins

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Kickstart your day with these delightful Spinach, Feta, and Sun-Dried Tomato Egg Muffins. These savory egg muffins are not only quick to prepare but also packed with wholesome ingredients that are perfect for busy mornings or as a nutritious snack. In just 10 minutes of prep time, you can have a batch baking in the oven, filling your kitchen with an irresistible aroma. The fluffy texture combined with the bold flavors of feta and sun-dried tomatoes make these muffins a family favorite. They are versatile too—customize them with different vegetables or cheeses to suit your taste. Ideal for meal prep, these muffins can be enjoyed fresh or stored for later, ensuring you always have a satisfying option on hand.

Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 cup sun-dried tomatoes, chopped (oil-packed recommended)
  • 1/4 cup whole milk (or non-dairy substitute)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp baking powder

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a muffin tin with non-stick cooking spray.
  2. In a large bowl, whisk the eggs until light and frothy. Add milk, salt, and pepper; mix well.
  3. Gently fold in chopped spinach, crumbled feta cheese, chopped sun-dried tomatoes, and baking powder until just combined.
  4. Pour the mixture evenly into the muffin tin cups until three-quarters full.
  5. Bake for 20-25 minutes until golden brown and set. Let cool slightly before removing from the tin.

Nutrition

Find it online: https://simplyhomecooking.com/spinach-feta-and-sun-dried-tomato-egg-muffins/