Spinach Salad with Eggs and Crispy Chickpeas
Spinach Salad with Eggs and Crispy Chickpeas is a delightful and nutritious dish that’s perfect for any occasion. This vibrant salad combines fresh baby spinach, perfectly boiled eggs, and crispy chickpeas, all drizzled with a creamy garlic dressing that adds a delightful tang. Not only is this recipe quick to prepare, taking just 30 minutes, but it also offers versatility for various dietary preferences. Whether served as a light lunch or as a side dish with your favorite protein, this salad is bound to become a family favorite. Gather your loved ones and enjoy this deliciously satisfying meal that promises to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Salad
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup canned chickpeas (drained and rinsed)
- 1/4 cup mayonnaise
- 2 tablespoons sour cream
- 2 teaspoons balsamic vinegar
- 1–2 cloves garlic (minced)
- 5 ounces fresh baby spinach
- Salt & pepper (to taste)
Instructions
- Hard boil the eggs by cooking them for 10 minutes once boiling. Rinse under cold water to cool, then peel and chop.
- In a skillet over medium-high heat, fry the chickpeas until crispy (about 10 minutes). Drain on paper towels.
- In a small bowl, mix mayonnaise, sour cream, balsamic vinegar, and minced garlic to create the dressing.
- Toss fresh spinach in the dressing until well coated. Add crispy chickpeas and chopped eggs. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 305
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 186mg
Find it online: https://simplyhomecooking.com/spinach-salad-with-bacon-and-eggs/