Tahini Lemon Chickpea Salad: A Refreshing Delight!
If you’re searching for a quick, healthy meal that bursts with flavor, this Tahini Lemon Chickpea Salad is your answer. In just 10 minutes, you can whip up a vibrant dish that’s perfect for busy weeknights or sunny picnics. With creamy chickpeas, zesty tahini, and fresh vegetables, this salad stands out as a nutritious option for any occasion. It’s versatile enough to serve as a satisfying main course or a delightful side dish, making it a staple in any kitchen. Enjoy the refreshing combination of flavors that will leave you feeling satisfied and energized!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup water
- Salt and pepper to taste
- 1/4 cup chopped parsley
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
Instructions
- Prepare the dressing by whisking together tahini, lemon juice, minced garlic, and water until smooth.
- In a large bowl, combine the drained chickpeas, diced cucumber, diced red bell pepper, and chopped parsley.
- Season with salt and pepper to taste.
- Gently toss all ingredients together until well combined and coated with the dressing.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg