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Tofu Stir Fry with Vegetables

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If you’re in search of a quick and satisfying meal, this Tofu Stir Fry with Vegetables is the perfect choice. In just 30 minutes, you can create a colorful and nutritious dish that combines crispy tofu with vibrant, fresh vegetables. Ideal for busy weeknights or family gatherings, this stir fry is not only delicious but also highly customizable based on your preferences. You can easily swap out vegetables or adjust the level of spiciness to cater to your taste. This recipe showcases how simple ingredients can come together to create a beautiful plate that’s as enjoyable to eat as it is to look at.

Ingredients

Scale
  • 1 block (14 oz) firm or extra-firm tofu
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • ½ cup sliced carrots
  • ½ cup snap peas
  • ½ cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup, optional
  • 1 teaspoon cornstarch, optional
  • 2 tablespoons water

Instructions

  1. Press and cube the tofu into bite-sized pieces. Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Cook the tofu until golden brown on all sides (about 5-7 minutes).
  2. Add another tablespoon of vegetable oil if needed. Sauté garlic and ginger until fragrant. Then add broccoli, bell peppers, carrots, snap peas, and mushrooms; stir-fry for about 4-5 minutes until tender-crisp.
  3. In a small bowl, mix the sauce ingredients (soy sauce, sesame oil, rice vinegar, optional honey/maple syrup, cornstarch if using). Pour over the sautéed vegetables and stir well for an additional minute.
  4. Top with sesame seeds and chopped green onions before serving.

Nutrition

Find it online: https://simplyhomecooking.com/tofu-stir-fry-with-vegetables/