Vegan Sweet Potato Carrot Soup
Warm up with a bowl of Vegan Sweet Potato Carrot Soup, a creamy and comforting dish that’s perfect for any occasion. This delicious soup marries the natural sweetness of sweet potatoes and carrots with a hint of spice, making it a family favorite. Not only is it quick to prepare in just 45 minutes, but it’s also packed with wholesome ingredients that nourish your body and soul. Whether you’re enjoying a quiet night in or hosting friends for dinner, this easy vegan recipe is sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 Tbsp Coconut Oil
- 1 Large Sweet Onion, finely diced
- 2 Celery Stalks, sliced
- 2 Large Carrots, peeled and chopped
- 2 Garlic Cloves, grated
- 2 Inch Piece Fresh Ginger, peeled and grated
- 1 Red Chili, sliced (or to taste)
- 1/4 Cup Peanut Butter
- 4 Cups Low-sodium Vegetable Broth
- 2 Large Sweet Potatoes, peeled and chopped
- Sea salt and pepper, to taste
- 2 Green Onions, sliced (for garnish)
- 4 tablespoons Roughly Chopped Peanuts (for garnish)
Instructions
- Heat coconut oil in a large stockpot over medium-high heat. Sauté diced onion, sliced celery, chopped carrots, grated garlic, and ginger for 5-6 minutes until softened.
- Stir in sliced chili and peanut butter. Add chopped sweet potatoes, vegetable broth, salt, and pepper. Bring to a boil.
- Reduce heat, cover, and simmer for 18-20 minutes until sweet potatoes are tender.
- Blend the mixture until smooth using an immersion blender or by carefully transferring batches to a regular blender.
- Garnish with sliced green onions and chopped peanuts before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 430mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg