Vegetarian Chickpea Stew
If you’re in search of a warm and hearty dish to comfort your soul, look no further than this Vegetarian Chickpea Stew. This delightful recipe is perfect for chilly evenings or busy weeknights, allowing you to whip up a nutritious meal in just 25 minutes. Bursting with flavor and packed with wholesome ingredients like protein-rich chickpeas and vibrant vegetables, this stew has quickly become a cherished family favorite, making regular appearances at gatherings and cozy nights in.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 2 onions (diced)
- 4 garlic cloves (chopped)
- 0.5 pound sweet mini peppers (chopped)
- 1/2 cup sun-dried tomatoes (chopped)
- 2 tsp Italian seasoning
- 15 ounces diced tomatoes (one can)
- 1 cup low-sodium vegetable stock
- 1 tablespoon balsamic vinegar
- 30 ounces chickpeas (drained, 2 cans)
- 4 cups spinach (roughly chopped)
- Kosher salt and ground pepper (to taste)
- Fresh chopped parsley or basil (to garnish, OPTIONAL)
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sauté diced onions for about 5 minutes until golden brown.
- Add garlic, sweet mini peppers, sun-dried tomatoes, and Italian seasoning; sauté for 1 minute.
- Stir in diced tomatoes, vegetable stock, balsamic vinegar, and drained chickpeas. Bring to a boil, then reduce heat and simmer for 15 minutes.
- In the last few minutes of cooking, add chopped spinach and season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://simplyhomecooking.com/vegetarian-chickpea-stew/