Veggie Cups with Hummus Dip
Discover the vibrant joy of Veggie Cups with Hummus Dip, a delightful and healthy snack perfect for any occasion! These colorful cups are both visually appealing and packed with nutrients, making them an ideal choice for busy weeknights or lively gatherings. In just 15 minutes, you can create these customizable snacks using your favorite vegetables and hummus flavors, ensuring something unique every time. They’re a hit with kids and adults alike, promoting healthy eating habits while being irresistibly fun to eat!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: No cooking required
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup bell peppers (sliced)
- 1 cup carrots (sliced into rounds)
- 1 cup cucumbers (sliced into spears)
- 1 cup cherry tomatoes (halved)
- 1 cup hummus (store-bought or homemade)
- 1 tbsp olive oil (optional)
Instructions
- Wash and slice all vegetables: bell peppers, carrots, cucumbers, and cherry tomatoes.
- Spoon about 2 tablespoons of hummus into small cups or mason jars.
- Arrange the sliced vegetables upright in each cup for an eye-catching presentation.
- Optional: Drizzle olive oil over the veggies for added flavor.
- Chill in the refrigerator for at least 30 minutes before serving to enhance freshness.
Nutrition
- Serving Size: 1 veggie cup (100g)
- Calories: 120
- Sugar: 5g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://simplyhomecooking.com/veggie-cups-with-hummus-dip/