Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
Get ready to indulge in a guilt-free delight with the Viral High-Protein Keto Onion Rings Hack! These crispy, baked onion rings are not only incredibly flavorful but also simple to make—perfect for satisfying those crunchy cravings without the frying hassle or breadcrumbs. Ideal for busy weeknights or as a crowd-pleasing appetizer, this recipe will quickly become a staple in your kitchen. Enjoy a low-carb snack that’s both family-friendly and packed with protein, allowing you to indulge without compromising your health goals!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, and Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and create small cheese molds using 1 tablespoon of shredded parmesan for each onion ring.
- Place an onion slice on top of each mold, add another tablespoon of parmesan on top, and gently press down.
- Season with salt, garlic powder, and paprika to your liking.
- Bake for 15-20 minutes until golden and crispy.
- Let cool for about 10-15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 570mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg