Viral TikTok Cottage Cheese Queso Dip
Viral TikTok Cottage Cheese Queso Dip is a deliciously creamy and protein-packed snack that’s taken social media by storm! Perfect for busy weeknights or lively gatherings, this dip is not only quick to prepare but also customizable to suit your taste. With just three simple ingredients, you can whip up a healthier alternative to traditional queso in minutes. Whether you’re enjoying it with tortilla chips or fresh veggies, this dip is sure to impress friends and family alike. Plus, it’s an excellent option for meal prep—allowing you to enjoy tasty snacks throughout the week!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Microwaving
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cottage cheese (full fat or fat-free)
- 1 tablespoon low-sodium taco seasoning
- 3/4 cup freshly shredded Mexican cheese or Colby jack cheese
Instructions
- In a blender, combine the cottage cheese and taco seasoning until smooth.
- Transfer the mixture to a microwave-safe bowl and stir in the shredded cheese.
- Microwave in 30-second increments, stirring between each, until melted and smooth.
- Top with your favorite garnishes like cilantro or diced onions and serve warm with tortilla chips or fresh veggie sticks.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg