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White Bean Pumpkin Chili

White Bean Pumpkin Chili
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Discover the heartwarming delight of White Bean Pumpkin Chili, a wholesome dish that combines creamy pumpkin and tender white beans for a cozy meal perfect for chilly evenings. This recipe is not only easy to prepare but also packed with nutritious ingredients that will satisfy your family and friends. The rich flavors of smoked paprika, garlic, and fresh herbs create a comforting bowl that can be made using a slow cooker or stovetop. Plus, its versatility allows you to customize it with your choice of ground meat or veggies. Serve it with your favorite toppings for an extra layer of deliciousness—this chili is sure to become a staple in your kitchen.

Ingredients

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  • 2 tablespoons avocado oil
  • 1 onion (finely chopped)
  • 2 stalks celery (finely chopped)
  • 3 garlic cloves (finely chopped)
  • 3 small carrots (finely chopped)
  • 1½ tablespoons smoked paprika
  • ½ tablespoon red chili paste (or 1 tablespoon chili powder)
  • 1½ pounds ground chicken, turkey, or beef
  • 2 tablespoons fresh thyme (or 1 tablespoon dried)
  • 15 oz unsweetened pumpkin purée (one can)
  • ¼ cup peanut butter
  • 30 oz cannellini beans (two cans, drained)
  • 2½ cups low-sodium chicken or vegetable broth
  • Salt and pepper (to taste)

Instructions

  1. Sauté chopped onion, celery, carrots, and garlic in avocado oil over medium heat until softened (5-7 minutes).
  2. Add ground meat and cook until browned (5-8 minutes), breaking it apart as it cooks.
  3. Stir in smoked paprika, red chili paste (or chili powder), cumin powder, onion powder, and garlic powder; mix well.
  4. Incorporate pumpkin purée and peanut butter until combined.
  5. Add drained cannellini beans and broth; season with salt and pepper.
  6. Simmer on low for 30 minutes or use an Instant Pot on high pressure for 10 minutes followed by natural release.
  7. Serve hot with desired toppings like fresh thyme, avocado slices, green onions, or shredded cheese.

Nutrition

Find it online: https://simplyhomecooking.com/white-bean-pumpkin-chili/