If you’re looking for a delightful snack that’s both satisfying and easy to whip up, this EASY KETO GARLIC KNOTS RECIPE is just what you need! These little knots of goodness are perfect for late-night cravings or as a delicious side dish for your low-carb pizza nights. They’re not only packed with flavor, but they’re also super simple to make, making them a favorite in my home. Whether it’s a cozy family gathering or an impromptu movie night, these cheesy garlic knots will steal the show!
These knots are wonderfully versatile too! You can serve them as an appetizer or enjoy them for a quick bite during busy weeknights. Trust me, once you try these, you’ll find yourself making them again and again!
Why You’ll Love This Recipe
- Quick to prepare: With just 20 minutes of prep time, you’ll have these tasty knots ready in no time!
- Family-friendly: Kids and adults alike will love the cheesy goodness and garlicky aroma.
- Low-carb indulgence: Perfectly fits into your keto lifestyle without compromising on flavor.
- Make-ahead option: You can prepare the dough ahead of time and bake it fresh when needed.
- Customizable flavors: Add your favorite herbs or spices to tailor these knots to your taste!

Ingredients You’ll Need
Let’s gather some simple and wholesome ingredients to create these delightful garlic knots. You probably already have most of these in your kitchen!
For the Dough
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup blanched almond flour
- 4 tbsp cream cheese
- 1 large egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 tsp baking powder
- 1/2 tsp salt
For the Garlic Butter Topping
- Nonstick oil
- 3 cloves garlic, minced
- 1 tbsp butter
- 1 tbsp Italian seasoning
- 1 tbsp finely grated parmesan cheese
Variations
This recipe is wonderfully flexible! Here are some fun variations you might want to try:
- Add some heat: Incorporate a pinch of red pepper flakes into the dough for a spicy twist.
- Herb it up: Use fresh herbs like chopped parsley or basil in place of Italian seasoning for added freshness.
- Cheesy delight: Swap out the parmesan for another favorite cheese like feta or cheddar for different flavors.
- Vegan option: Replace the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use plant-based cheese alternatives.
How to Make EASY KETO GARLIC KNOTS RECIPE
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This ensures that it’s hot enough to give your garlic knots that beautiful golden brown color.
Step 2: Prepare Your Baking Dish
Grease a baking dish with butter or nonstick oil. This step is crucial as it prevents your yummy knots from sticking and makes cleanup easier later on.
Step 3: Mix Dry Ingredients
In a large bowl, combine the almond flour, minced garlic, Italian seasoning, baking powder, and salt. Mixing these dry ingredients well lays the foundation for balanced flavors throughout your dough.
Step 4: Melt Cheeses Together
Add the shredded mozzarella cheese and cream cheese to your dry mixture. Microwave this combination for about 40-45 seconds until the cheeses melt beautifully together. This step creates that stretchy texture we all love in garlic knots!
Step 5: Form the Dough
Stir everything until it forms a cohesive dough. It’s important not to skip this part; mixing thoroughly ensures even distribution of all those savory flavors.
Step 6: Incorporate the Egg
Once mixed, add in your egg and stir until well combined. The egg acts as a binder here, helping hold everything together while adding richness.
Step 7: Shape Your Knots
Divide the dough into eight pieces. Roll each piece into a log shape and then form it into a knot. This part is fun—don’t be afraid to get creative with how you shape them!
Step 8: Arrange on Baking Sheet
Place your garlic knots on the greased baking sheet about an inch apart. This allows them room to expand while baking without sticking together.
Step 9: Prepare Garlic Butter Mixture
In a small bowl, melt butter and mix in minced garlic and Italian seasoning until well combined. Brushing this mixture over your knots infuses them with incredible flavor.
Step 10: Bake Until Golden Brown
Brush each knot generously with the garlic butter mixture and sprinkle with parmesan cheese before placing them in the oven. Bake for about 25 minutes or until they turn golden brown—a feast for both the eyes and belly!
Pro Tips for Making EASY KETO GARLIC KNOTS RECIPE
Creating the perfect garlic knots is easier than you think! Here are some tips to help you achieve delicious results every time.
Use Fresh Ingredients: Opt for fresh garlic and high-quality cheese for a more vibrant flavor. Fresh ingredients can significantly enhance the overall taste of your garlic knots.
Don’t Overmix the Dough: Mix until just combined to maintain a light texture. Overmixing can lead to tough knots, so be gentle during this step!
Experiment with Seasonings: Feel free to add your favorite herbs or spices to the dough. This will allow you to customize the flavor profile according to your personal preference.
Keep an Eye on Baking Time: Ovens vary, so start checking for doneness a few minutes before the recommended baking time. You want them golden brown but not burnt!
Brush Generously with Garlic Butter: The more you brush on that melted garlic butter, the more flavorful your knots will be. Don’t be shy; it adds a delicious richness!
How to Serve EASY KETO GARLIC KNOTS RECIPE
These keto garlic knots make a delightful addition to any meal or occasion! Here are some ideas on how to present and enjoy them.
Garnishes
- Chopped Fresh Parsley: Sprinkling some fresh parsley adds a pop of color and freshness that complements the savory flavors.
- Red Pepper Flakes: For those who enjoy a bit of heat, adding red pepper flakes provides a spicy kick that contrasts nicely with the buttery knots.
Side Dishes
- Caesar Salad: A crisp Caesar salad pairs beautifully with your garlic knots, bringing in refreshing greens and a creamy dressing that enhances the meal.
- Zucchini Noodles: Light and low-carb, zucchini noodles tossed in olive oil and herbs make for a great side that keeps with the keto theme.
- Roasted Vegetables: A medley of roasted seasonal vegetables offers both color and nutrition, turning your meal into a wholesome feast.
- Marinara Sauce: Serve your garlic knots with a side of marinara for dipping. The rich tomato sauce complements the cheesy bread perfectly!

Make Ahead and Storage
This EASY KETO GARLIC KNOTS RECIPE is fantastic for meal prep. You can make a batch ahead of time and enjoy them throughout the week!
Storing Leftovers
- Allow the garlic knots to cool completely.
- Place them in an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Wrap each garlic knot individually in plastic wrap.
- Place wrapped knots in a freezer-safe bag or container.
- Freeze for up to 2 months.
Reheating
- For best results, reheat in the oven at 350°F for about 10-15 minutes until warmed through.
- Alternatively, microwave for 20-30 seconds, but this may result in a softer texture.
FAQs
Can I use different types of cheese in this EASY KETO GARLIC KNOTS RECIPE?
Yes! While mozzarella is recommended for its melting properties, you can experiment with other cheeses like cheddar or provolone. Just keep in mind that it may alter the flavor and texture slightly.
How can I make these EASY KETO GARLIC KNOTS RECIPE dairy-free?
To make this recipe dairy-free, substitute the mozzarella and cream cheese with dairy-free cheese alternatives. Ensure they melt well to maintain the dough’s integrity.
What can I serve with my EASY KETO GARLIC KNOTS RECIPE?
These garlic knots pair beautifully with marinara sauce, a fresh salad, or as a side dish to your favorite low-carb pizza!
Final Thoughts
I hope you enjoy making these EASY KETO GARLIC KNOTS! They are not just delicious but also incredibly versatile for any occasion. Whether it’s a snack or a side dish, these knots are sure to impress. Happy cooking!
Easy Keto Garlic Knots
If you’re searching for a quick and delicious low-carb snack, look no further than these Easy Keto Garlic Knots! Bursting with cheesy goodness and aromatic garlic, these delightful knots are perfect for satisfying those late-night cravings or as a side dish for your favorite keto meals. With just a few simple ingredients and minimal prep time, you can whip up a batch that will impress family and friends alike. Whether served warm with marinara sauce or enjoyed on their own, these garlic knots are sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup blanched almond flour
- 4 tbsp cream cheese
- 1 large egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Nonstick oil (for greasing)
- 3 cloves garlic, minced
- 1 tbsp butter
- 1 tbsp finely grated parmesan cheese (for topping)
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish with nonstick oil.
- In a bowl, mix the almond flour, garlic powder, Italian seasoning, and salt.
- Add shredded mozzarella and cream cheese; microwave for about 40-45 seconds until melted.
- Stir until it forms dough; then incorporate the egg until well mixed.
- Divide the dough into eight pieces; shape each into a knot.
- Place knots on the baking sheet and brush with melted butter mixed with minced garlic and Italian seasoning.
- Sprinkle with parmesan cheese and bake for 25 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 161
- Sugar: 0g
- Sodium: 267mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 36mg




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